Enjoy one of these satisfying dinners that are ready in just 30 minutes or less. Filling foods like whole grains, beans, legumes, nuts, and seeds give each serving of these foods at least 8 grams of fiber. This nutrient has been shown to help lower blood cholesterol levels, support heart health and regulate digestion. Additionally, these dishes contain no more than 4 grams of saturated fat per serving to further align with a cholesterol-conscious eating pattern. Recipes like our 20-Minute White Bean and Salmon Soup with Orzo and Lemon-Herb Broccoli are easy, nutritious, and tasty any night of the week.
One pot pasta with spinach and tomatoes
This one pot pasta dinner is simple, fresh and healthy, what’s not to love? Cook the pasta directly with the sauce, save and clean while infusing the noodles with more flavor. This quick recipe is also infinitely adaptable and lends itself to many easy ingredient swaps (be sure to check out the Cleverriffs below). Swap the spinach for whatever vegetables you have on hand, such as sliced zucchini and mushrooms, or add in leftover cooked, crumbled chicken or sausage. We’ve embraced whole-wheat spaghetti as a healthier alternative to white pasta; it works especially well in this one-pot application.
Creamy spinach orzo
This creamy spinach pasta dish is light, quick and easy. The fresh basil really shines and complements the spinach in this vegetarian pasta dinner.
20 minute white bean soup
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Accessories Stylist: Christina Daley
This fiber-rich soup is an easy and healthy dinner when you’re pressed for time. This hearty soup is finished with a dollop of heavy cream for body and richness. For a thicker soup, grind 1/2 cup of beans and stir them into the soup just before adding the cream. Frozen sweet potatoes and collard greens keep prep to a minimum, but if you have a little extra time on your hands, fresh greens work just as well. Serve with crusty bread for dipping.
Salmon with lemon and herb and broccoli orzo
This healthy salmon dish is as balanced as it is delicious. Add broccoli directly to the pot along with the pasta during the last minute of cooking to save time here. Also one less thing to wash!
Sheet-Ban Poblano-&-Corn Chicken Fajitas
These poblano chicken and corn fajitas are seasoned with mild ancho chili powder, paprika, and cumin. Chicken and vegetables are cooked on a tray under the grill so you can forget about working over a hot stove or grill to get dinner on the table quickly. Plus, with just one pan, cleanup is a breeze!
Easy pea and spinach carbonara
Fresh pasta cooks faster than dried pasta, so it’s a must for quick weeknight dinners like this delicious yet healthy meal. The eggs are the base of the creamy sauce. They don’t cook all the way through, so use pasteurized eggs in the shell if you prefer.
Eat the rainbow vegetable soup
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Accessories Stylist: Shell Royster
This vibrant and healthy soup recipe helps maintain your well-being. It’s full of a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that can help reduce inflammation. The soup base is prepared in advance and stored in separate containers. Simply add the broth and heat it up in the microwave when you’re ready to eat. If you don’t want to travel with vegetable stock or don’t have access to a microwave, you can use low-sodium stock and add hot water.
Chipotle Chicken Quinoa Burrito Bowl
This tasty burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it up with veggies and using quinoa instead of rice adds nutrition for a healthier dinner.
Vegetable courgette and chickpea burgers with tahini-ranch sauce
This veggie burger recipe is one you’ll want to make again and again. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch dressing, juicy tomato slices, and peppery arugula for a healthy and satisfying homemade veggie burger. Serve these vegan burgers on buns or stuff them into pitas. We recommend making extra dressing, it’s a great dressing for veggie popsicles and, diluted with a little water, makes a wonderful salad dressing.
Chickpea pasta with mushrooms and kale
Loading your pasta with vegetables like cabbage and mushrooms here is not only delicious, but also makes the meal more satisfying.
Brown rice shrimp bowl with tomatoes and avocado
This quick and easy bowl combines brown rice with cooked shrimp, tossed with a ginger, soy, and sesame sauce, to create a flavorful dish in no time. The tomato and avocado topping adds color and nutrients. Use leftover brown rice or pick up a package of precooked brown rice from the grocery store to keep this meal uncooked.
Broccolini, chicken sausage and orzo paella
We love this quick paella meal for busy nights. Sausage and orzo are simmered in chicken broth, resulting in a creamy, risotto-like dish in less than 30 minutes.
Chopped salad with chicken and creamy chipotle sauce
This chopped chicken salad is smoky and spicy thanks to the creamy chipotle sauce. Coriander adds a touch of freshness to every bite.
One Pot Beans and Rice with Corn and Gravy
This one-pot dinner is like a deconstructed burrito bowl, especially when topped with salsa, sliced avocado, or a dollop of Greek yogurt for a fresh, creamy accent. You can also enjoy it as a meal on its own, or as a vegetarian filling for tacos or burritos, or as a side dish at taco night.
Spinach ravioli with artichokes and olives
Store-bought spinach ravioli and a handful of pantry staples are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, salty Kalamata olives, and toasted pine nuts help create great flavor quickly. If you can’t find frozen artichokes, swap them for a 15-ounce can (just be sure to drain and rinse them well).
Grilled pepper barbecued shrimp with vegetables and orzo
In this healthy BBQ shrimp recipe, shrimp are seasoned with a spicy spice blend and served with zucchini, bell peppers, and whole grain orzo for a delicious and easy dinner that’s ready in just 30 minutes. The shrimp and vegetables are cooked in the same pan, so cleanup is easy, too.
Vegetarian Chopped Power Salad with Creamy Coriander Dressing
This healthy vegetarian salad recipe includes chickpeas and quinoa for a protein boost. Cilantro adds color and flavor when mixed into a creamy dressing. Serve this cold salad for lunch or dinner.
One Pot Chicken Pasta with Cajun Seasoning
This one-pot chicken pasta dish with Cajun seasoning is easy to make. Here we use the technique of stirring often to help the starches release for a natural creaminess. We love the spicy flavor profile of Cajun seasoning, but you can substitute different spices depending on what you have on hand.
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