Here’s how the right mindset can help improve your health and fitness – News18

When people start their fitness journey, their focus is often on external factors such as following a diet plan, going to the gym and avoiding junk food. They may try to mimic what their friends are sharing about their fitness journey or pick up social media trends. However, one of the most crucial but underestimated aspects that can lead to transformation is often ignored: mindset.

The perspective and approach to fitness is the real game changer, says Miten Kakaiya, fitness and wellness coach at Miten Says Fitness. Besides just having a desire to be fit, you need to change your mindset to improve your health and fitness. And it is completely possible! add.

Here’s how you can shift your mindset to see transformative results.

• Will: the first step to change!People often start their fitness journey as a pressure to look good! We call it desire. True will is a genuine desire to improve one’s health and fitness and ignites the process of change. One can bring that will only when they start working on themselves and learn how fitness can transform their body and mind, says Miten. Will opens the door to self-exploration and growth.
• A positive mindsetA true aspect of fitness is that it is a journey and not a destination. Many of us start to feel unmotivated within 1-2 weeks of starting our fitness journey because our fitness levels are not expected to change. Embracing positivity is important as it allows individuals to see challenges as opportunities for growth rather than unmet goals. Positivity builds resilience in the face of setbacks and keeps one committed to health and fitness.
• Self-efficacy: believe in yourself!Belief in oneself to achieve desired outcomes plays a fundamental role in shaping behavior. When you’re confident in your ability to make meaningful changes, you’re more likely to take proactive steps toward better health and fitness. Self-efficacy can be built by setting realistic goals, celebrating small victories, and cultivating a sense of empowerment.
• Body-mind connectionMost of us lose connection with ourselves when we constantly eat food while watching TV, keep our headphones on 24/7, and find ways to distract our thoughts and feelings. The connection between our mind and body is extremely important in developing a deeper understanding of our relationship with food, exercise and overall well-being. Practicing mindfulness can help you be present in the moment, in tune with your thoughts, feelings and bodily sensations, says Miten.
• A good coach to guide you!An informed and supportive coach can make all the difference in your health and fitness journey. A good coach not only guides exercise techniques and nutrition, but also serves as a source of motivation, accountability, and encouragement. A fitness and wellness coach can help you overcome obstacles, refine your focus, and stay focused on long-term success, says Miten.

Yes, one can change their mindset and improve their health and fitness. The fitness journey is not only looking for external but internal changes, which when practiced with discipline and commitment are possible.