Longevity Businessman Says He Gained 10 Pounds of Muscle in 1 Year Using a Simple Protein Equation
Longevity entrepreneur Peter Diamandis works to combat the muscle loss that comes with aging. He works out 5 days a […]
Nutrition
Are ultra-processed foods really that bad for you?
A new study suggests that people who eat a lot of ultra-processed foods like deli meats, sugary cereals and packaged
Sugar-free, high-fiber, high-protein 7-day meal plan created by a dietitian
Looking for a meal plan that keeps you full? Look no further. In this 7-day meal plan, we map out
A bodybuilder abandoned his low-carb diet and started eating potatoes 6 times a day. He got in the best shape of his life.
As a competitive bodybuilder, Mark Taylor spent decades training hard and eating a strict low-carb diet, only to miss out
Man’s ‘profitable’ 12-egg-a-day diet goes viral, experts say
Some people may believe that eating an egg a day keeps the doctor away, but what happens when you consume
Scientists discover new health benefits of mangoes
Women of childbearing age (WCA) who incorporate mangoes into their diets experience a significant improvement in diet quality and nutrient
Why you shouldn’t take nutritional advice from people who have lived over 100 years
It’s a cliché to report on people who reach 100, or even 110, to ask them a variation of the
ICMR warns against protein supplements: All about potential health risks – ET HealthWorld
New Delhi: The National Institute of Nutrition (NIN) of the Indian Council of Medical Research (ICMR) has released dietary guidelines
18 easy high-fiber dinners to help lower cholesterol
Enjoy one of these satisfying dinners that are ready in just 30 minutes or less. Filling foods like whole grains,